Our Team

Changing the world one heart at a time

meet our Board

The Directors of Foundations

Leading in the Present, Defining the Future

Ron Howden

Lead Facilitator
Retired
Forest Grove, OR
Chairman

“There is no greater joy than to watch someone realize they can change and grow.”

Savannah Torkelsen

Counselor Associate
Gladstone, OR

“I love that the workshops give each of us an opportunity to be fully present–fully present in the room, fully present with one another, and fully present with ourselves.”

Rick Oneal

Leadership Trainer and Coach
Tigard, OR

“Whether you’re sifting through feelings to find logic, or searching for emotion among facts, this workshop helps you find balance between your heart and head. It makes for clearer decision making and connection, and I’m grateful to be able to help others experience it.”

Annalisa Molina

Healthcare Project Manager
Colton, CA

“I love seeing people realize that they are not broken, but that they might be in their own way. Foundations gave me the courage to trust myself, choose what I needed, and be a better human in the world.”

Steve Safigan

Former Business Owner
Group and Personal Coach
Rome, GA

“I love connecting with people! I’m able to apply my background in positive psychology in a high-impact way to help people achieve more peace and better relationships. There’s no better job in the world.”

Cheryl Burke

Financial Coordinator
Vancouver, WA

Going through this workshop was the pivot I needed to change my life. To be the best I can be. In facilitating I get to give that to everyone else. Wouldn’t you like to be the best you can be? Get rid of the narrative that is not working in your life?

Kim Baker

Speech-Language Pathologist
Hillsboro, OR

“I love the personal relationships that are built and fortified through authenticity. Being able to connect with others who simply need to be seen and heard fills my heart and feeds my soul.”

Eldon Lively

Business Owner
CPA
Pacific, WA

“I get to see how loving other people, no matter what our differences may be or what their challenges are, can lead to them finding their own answers to the road blocks in their lives.”

Kalli Fjarli

Business Owner
Behavior Professional
Eugene, OR

“Each workshop has changed my life in a way that deeply encouraged self-authenticity and self-awareness. I love participating in workshops because it offers an opportunity to walk alongside participants as each discovers themselves in a full and aware manner. Aware, authentic humans can be a torch for beautiful change.”

We Empower You To Improve The Quality Of Your Own Life

Meet Your Lead Facilitators

Rick Oneal

Rick has been training, leading, and coaching teams since the 1990s. He is a Certified Professional & Executive Coach (ACC). He has his Master’s degree at Andrews University. Other Certifications include: Prepare/Enrich©, Personality Dimensions©, CVI (Taylor Protocols), and Enhanced Skills Practitioner of C-IQ – Conversational Intelligence.

Ron Howden

Ron founded the workshops in Portland and has volunteered for Foundations since its establishment in 2004. He is currently Chairman of the Board of Directors. Ron has delivered personal development workshops in the U.S. and Canada with various organizations for the last 25 years, helping others through issues such as domestic violence, childhood trauma, relationship crisis, anger, and men’s sexual addiction.

Steve Safigan

Steve is a Certified Professional Co-Active Coach (CPCC, ACC). He has a Masters degree in Applied Positive Psychology (MAPP) from The University of Pennsylvania. Steve is a founding member on the Board. He has delivered workshops in Canada and the U.S. since 2003. He is certified in Personality Dimensions© and Dr. Brené Brown’s The Daring Way™ and Rising Strong™ curriculums.

meet our Experienced Volunteer Facilitators

Some of the Faces Behind our success

Dynamic Leadership In And Out Of The Workshops

Cindee Gratias

Certified Life Coach
Graham, WA

“I am passionate about daily pursuing healing, growth, and true freedom, and it is an honor to live that as a facilitator and with those who continue on their journey with me as a life coach.”

Cat Stack

Certified Life Coach
Portland, OR

“I get to live and be in my purpose and do the very thing I was put on this earth to do.  There are so many opportunities to love and accept each and every person.”

Judy Howden

Forest Grove, OR

“I enjoy meeting new people, loving them where they are at in the moment and encouraging them to be themselves. Then sending them off with a smile!”

Heather Oneal

Registered Nurse
Accountability Coach
Tigard, OR

“I love connecting and encouraging others to put the time into creating their best selves.”

Kent Gratias

Small Business Owner

“For me personally, I get a knowing deep within my core, that I really matter, that I’m needed, wanted and I can make a real difference in someone’s life.”

Tatianna Goe

Artist & Craft Enthusiast
Portland, OR

“My favorite moment is when a participant steps out of their head and is just totally present with their heart and body and speaks honestly to needs in their life.”

Jessi Turner

Graphic Designer
Olympia, WA

“I get to show up as me, fully me, and use my gift of empathetic listening to help other know and love their humanity.”

Mark Horsman

Healthcare Manager
Riverside, CA

“I love watching a participant come into the workshop with a skeptical, cynical attitude (like I had when I attended), then seeing the smile on their face two days later, as they say ‘OK, you got me–this stuff really works!’”

Kimberly Bynum

School Counselor
Ft. Myers, FL

“I walk away from each weekend with a reminder of what genuine affection and caring looks like–both from the presenting team to the participants and also for myself.”