Our Team

    Changing the world one heart at a time

    meet our Board

    The Directors of Foundations

    Leading in the Present, Defining the Future

    Ron Howden

    Lead Facilitator
    Retired
    Forest Grove, OR
    Chairman

    “There is no greater joy than to watch someone realize they can change and grow.”

    Savannah Torkelsen

    Counselor Associate
    Gladstone, OR

    “I love that the workshops give each of us an opportunity to be fully present–fully present in the room, fully present with one another, and fully present with ourselves.”

    Rick Oneal

    Leadership Trainer and Coach
    Tigard, OR

    “Whether you’re sifting through feelings to find logic, or searching for emotion among facts, this workshop helps you find balance between your heart and head. It makes for clearer decision making and connection, and I’m grateful to be able to help others experience it.”

    Annalisa Molina

    Healthcare Project Manager
    Colton, CA

    “I love seeing people realize that they are not broken, but that they might be in their own way. Foundations gave me the courage to trust myself, choose what I needed, and be a better human in the world.”

    Steve Safigan

    Former Business Owner
    Group and Personal Coach
    Rome, GA

    “I love connecting with people! I’m able to apply my background in positive psychology in a high-impact way to help people achieve more peace and better relationships. There’s no better job in the world.”

    Cheryl Burke

    Financial Coordinator
    Vancouver, WA

    Going through this workshop was the pivot I needed to change my life. To be the best I can be. In facilitating I get to give that to everyone else. Wouldn’t you like to be the best you can be? Get rid of the narrative that is not working in your life?

    Kim Baker

    Speech-Language Pathologist
    Hillsboro, OR

    “I love the personal relationships that are built and fortified through authenticity. Being able to connect with others who simply need to be seen and heard fills my heart and feeds my soul.”

    Eldon Lively

    Business Owner
    CPA
    Pacific, WA

    “I get to see how loving other people, no matter what our differences may be or what their challenges are, can lead to them finding their own answers to the road blocks in their lives.”

    Kalli Fjarli

    Business Owner
    Behavior Professional
    Eugene, OR

    “Each workshop has changed my life in a way that deeply encouraged self-authenticity and self-awareness. I love participating in workshops because it offers an opportunity to walk alongside participants as each discovers themselves in a full and aware manner. Aware, authentic humans can be a torch for beautiful change.”

    We Empower You To Improve The Quality Of Your Own Life

    Meet Your Lead Facilitators

    Rick Oneal

    Rick has been training, leading, and coaching teams since the 1990s. He is a Certified Professional & Executive Coach (ACC). He has his Master’s degree at Andrews University. Other Certifications include: Prepare/Enrich©, Personality Dimensions©, CVI (Taylor Protocols), and Enhanced Skills Practitioner of C-IQ – Conversational Intelligence.

    Ron Howden

    Ron founded the workshops in Portland and has volunteered for Foundations since its establishment in 2004. He is currently Chairman of the Board of Directors. Ron has delivered personal development workshops in the U.S. and Canada with various organizations for the last 25 years, helping others through issues such as domestic violence, childhood trauma, relationship crisis, anger, and men’s sexual addiction.

    Steve Safigan

    Steve is a Certified Professional Co-Active Coach (CPCC, ACC). He has a Masters degree in Applied Positive Psychology (MAPP) from The University of Pennsylvania. Steve is a founding member on the Board. He has delivered workshops in Canada and the U.S. since 2003. He is certified in Personality Dimensions© and Dr. Brené Brown’s The Daring Way™ and Rising Strong™ curriculums.

    meet our Experienced Volunteer Facilitators

    Some of the Faces Behind our success

    Dynamic Leadership In And Out Of The Workshops

    Cindee Gratias

    Certified Life Coach
    Graham, WA

    “I am passionate about daily pursuing healing, growth, and true freedom, and it is an honor to live that as a facilitator and with those who continue on their journey with me as a life coach.”

    Cat Stack

    Certified Life Coach
    Portland, OR

    “I get to live and be in my purpose and do the very thing I was put on this earth to do.  There are so many opportunities to love and accept each and every person.”

    Judy Howden

    Forest Grove, OR

    “I enjoy meeting new people, loving them where they are at in the moment and encouraging them to be themselves. Then sending them off with a smile!”

    Heather Oneal

    Former Registered Nurse
    Accountability Coach
    Tigard, OR

    “I love connecting and encouraging others to put the time into creating their best selves.”

    Kent Gratias

    Small Business Owner

    “For me personally, I get a knowing deep within my core, that I really matter, that I’m needed, wanted and I can make a real difference in someone’s life.”

    Tatiana Goe

    Artist & Craft Enthusiast
    Portland, OR

    “My favorite moment is when a participant steps out of their head and is just totally present with their heart and body and speaks honestly to needs in their life.”

    Jessi Turner

    Graphic Designer
    Olympia, WA

    “I get to show up as me, fully me, and use my gift of empathetic listening to help other know and love their humanity.”

    Mark Horsman

    Healthcare Manager
    Riverside, CA

    “I love watching a participant come into the workshop with a skeptical, cynical attitude (like I had when I attended), then seeing the smile on their face two days later, as they say ‘OK, you got me–this stuff really works!’”

    Kimberly Bynum

    School Counselor
    Ft. Myers, FL

    “I walk away from each weekend with a reminder of what genuine affection and caring looks like–both from the presenting team to the participants and also for myself.”